What is the effect of stress on vaginismus and pain during sex

​Stress and tension in the pelvic area

Stress has a large effect on our lives and our body in general, but on vaginismus and pain with sex as well. In the video, I explain what kind of effect stress can have on vaginismus and pain during sex. And why stress reactions can lead to the entire body cramping up, including the pelvic floor area.

​In my book "How to overcome your vaginismus, change your sexual expierence from painful to pleasant", an entire chapter is dedicated to this subject, and to the effect of stress on pain with sex, or vaginismus. It also contains very simple, practical exercises on how to relax your body, and the pelvic floor area.

Continue watching preventing or diminishing stress complaints, if you want to know more about it.