Simple relaxation exercise with instant results

​From tension to relaxation throughout the entire body

A relaxed body, including the pelvic floor, and therefore a relaxed mind, is of great importance in these busy times. Long and difficult relaxation exercises are often too much to ask. I was therefore surprised, when I discovered this simple and short relaxation exercise a few years ago. 
I explain the exercise in the video. You can try it right away. You'll be surprised by the result. 
In my book "How to overcome your vaginismus", you can find more relaxation exercises. Specifically for the pelvic floor as well.

If you would like to know more, wacht my video about the effect of subconscious fear of the penis on vaginismus or pain during sex, and what you can do about it.