Lubricant and coconut oil

Choose a product that's right for you and makes you feel good. In my book How to overcome your vaginismus, change your sexual experience from painful to pleasant, I explain more about the various lubricants. Many women with vaginismus and pain during sex that I have coached, have used the products below, and found them to be very pleasant and useful.

Lubricant

A lubricant is never a replacement for your own arousal and wetness. It is a supplement. It can be pleasant to use while sexually pleasuring yourself or your husband. Apart from that, it is possible that, because of the tension, your own natural wetness dries out while you are trying to insert a finger, a toy, or a penis into your vagina. In that case, the lubricant can help prevent friction.    

Coconut oil

The goal of rubbing the genitals, the clitoris, the labia, and the vagina opening with coconut oil, is:
  • Better and easier contact with your genitals.  
  • With irritated skin, sores, or painful spots in this area, the coconut oil can heal the skin. It doesn't work for everybody, but for many women who used it twice a day, the skin has healed and feels much better. 

Not all types of coconut oil are suitable for applying on the vulnerable parts around your genitals. Research from an expert in this area lead to the conclusion that coconut oil from Amanprada is a safe product to use.  

To be able to enjoy intercourse, the use of toys can also be very helpful.

Toy cleaner

Special cleaners are available for cleaning the toys.
​Product information: "The pjur woman toy cleaner provides a gentle, hygienic cleaning of consumer items - materials that are sensitive to alcohol, such as latex, rubber, glass, silicone and leather are not affected. Reduces odor and removes bacteria and fungi. Pjur® Woman Toy Clean is only intended for use on articles for use / utensils. Dermatologically tested - odorless and neutral in taste. Application: Spray directly on the item to be cleaned and wipe if necessary. 100 ml "

Questions
Lubricant pjur med repair glide 100 ml
Coconut oil Amanprana ​






​Toy cleaner
If you have any questions, feel free to contact me by email or on WhatsApp.