Vaginismus treatment
  • Home
  • Vaginismus
    • What is vaginismus
    • With whom does pain during sex occur
    • How often does vaginismus and pain during sex occur
    • Causes of pain during sex
    • Feelings you have when you experience pain during sex
  • Video tips
    • What moves Jacqueline
    • What to expect during coaching
    • Approach that leads to good results
    • Why open about own experience
    • What is the effect of stress on vaginismus and pain with sex
    • Two ways to deal with stress
    • Simple short relaxation exercise
    • Overcoming fear of the penis
    • Not stretching, but relaxing your vagina
    • How defecating and urinating the right way can help with vaginismus and pain during sex
    • Technique on how to insert a finger into your vagina
    • Tip for men
  • About me
    • Who is Jacqueline van de Bilt
    • How I overcame my vaginismus
    • Coaching method for pain during sex
    • Experiences from clients with my coaching
  • Book
    • Buy book "How to overcome your vaginismus"
    • Responses book "How to overcome your vaginismus"
  • Activities
    • Coaching for vaginismus and pain during sex
    • Consultation hour on WhatsApp about pain during sex
    • Interview methodology and approach
    • Seminar and training methodoloy pain during sex
  • Fees
  • Media
    • Instagram live with Nick Vernola form Atlanta Physical Therapy Media
    • Article Marie Claire CO UK vaginismus
    • Article The Sun CO UK my answers to embarrassing female sex questions
  • Tools
    • Lubricant and coconut oil
    • Toys
  • Blog
  • Contact
  • Dutch
    • Home
    • Vaginisme >
      • Wat is vaginisme
      • Bij wie komt pijn bij seks voor
      • Hoe vaak komt pijn bij seks voor.
      • Oorzaken van pijn bij seks
      • Gevoelens wanneer je pijn hebt bij seks
    • Filmpjes met tips >
      • Waardoor Jacqueline ontroerd raakt
      • Wat kun je verwachten tijdens coaching
      • Benadering die goede resultaten geeft
      • Waarom open over eigen ervaring
      • Wat is stress en hoe ontstaan stressklachten
      • Welk effect heeft stress op vaginisme en pijn bij seks
      • Twee manieren hoe je om kunt gaan met stress
      • Eenvoudige ontspanningsoefening
      • Angst voor de penis overwinnen
      • Je vagina niet oprekken, maar ontspannen!!
      • Hoe goed poepen en plassen kan helpen bij vaginisme en pijn bij seks
      • Techniek hoe je een vinger in je vagina kunt brengen
      • Tip voor mannen
    • Over mij >
      • Coaching bij vaginisme en pijn bij seks
      • Wie is Jacqueline van de Bilt
      • Hoe ik mijn vaginisme overwon
      • Werkwijze coaching pijn bij seks
      • Ervaringen van clienten over mijn coaching pijn bij seks
    • Activiteiten >
      • Interview methodiek en benadering
      • App spreekuur over pijn bij seks
      • Lezingen en workshops over seksualiteit >
        • Lezing Bekkenbodemklachten Hoe los je deze op
        • Workshop ontspannen en vrij genieten van je seksualiteit
      • Gastspreker over mijn expertise bij vaginisme
      • Lezing en training methodiek pijn bij seks
    • Boek >
      • Boek "OVERWIN JE VAGINISME" kopen
      • Boekpresentatie "OVERWIN JE VAGINISME"
      • Recensies boek "OVERWIN JE VAGINISME" >
        • Reacties boek "OVERWIN JE VAGINISME"
        • Recensie boek "OVERWIN JE VAGINISME" in tijdschrift voor seksuologie
        • Recensie boek "OVERWIN JE VAGINISME" VOG magazine
        • Recensie in krant boek "OVERWIN JE VAGINISME"
    • Tarief
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      • Pijn bij seks en methodiek in blad ONKRUID
      • Vaginisme en mijn late ontmaagding in blad LIBELLE
      • TV gastspreker KOFFIETIJD Vocale vulvitus en vaginisme
      • Mijn methodiek en ervaring in blad MIJN GEHEIM
      • TV gastspreker en Q&A na documentaire "MY FUCKING PROBLEM"
      • TV gastspreker programma INGEZOEMD over pijn bij vrijen en behandeling
      • Dialoog over visie op vaginisme
      • TV gastspreker in programma Spuiten en Slikken vaginisme open besproken
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Marie Claire co uk article Vaginismus

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HOME  LIFE  HEALTH & FITNESS Vaginismus affects of 1 in 10 women in the UK: expert guidance for dealing with it, if that’s you  
​ALLY HEAD19/08/2021 2:00 PM

Plus, read one woman's story of overcoming the female health condition.
Ever heard of vaginsmus? If you’ve seen Sex Education, then you will have. The character Lily, who’s played by Tanya Reynolds, opens up about suffering from the condition in season two.
Much like endometriosis, PCOS and PMDD, the female health condition is typically under-diagnosed, so it’s hard to determine how many people actually suffer from vaginismus, but it’s estimated that around 1 in 10 women experience it in the UK.
There’s a common misconception that vaginismus is simply the term used to refer to pain during sex, but that’s not quite true. So, what is the condition, what are the main symptoms, and who is most likely to get vaginismus?
All good questions – which is why we’ve asked Jacqueline van de Bilt, a vaginismus expert and author of How to overcome your vaginismus, and physician doctor Nesochi Okeke-Igbokwe to break it down for you.

Vaginismus definition: so, what is it? In short, that you experience a tightening of the vagina when any penetration is attempted. A little like your vagina burning after sex, this tightening can cause apprehension about getting intimate. “Vaginismus means that you inserting a tampon, finger, or penis into your vagina is impossible or painful,” explains van de Bilt.

​For women who experience vaginismus, you’ll likely experience cramp in your pelvic floor muscles, which can make your vagina feel closed.
Okeke-Igbokwe agrees, further adding that it can mean your vaginal muscles spasm involuntarily. “Essentially, you don’t have control over these recurrent muscle spasms or contractions,” she explains.
Sometimes it can even feel like whatever you’re trying to insert is bumping into something, preventing anything from entering your vagina, shares van de Bilt.
FYI, vaginismus can also be referred too more broadly as vaginistic reactions, and are largely divided into two groups:

Primary vaginismus
This describes vaginismus where the first couple of times you try to insert something into your vagina, but it doesn’t work  or is painful. “This remains the same after trying repeatedly,” explains van de Bilt.
Secondary vaginismus
This explains vaginismus developing later in life – closing of the vagina after being able to insert a tampon, finger, or penis without experiencing pain before. “Now you’re not able to anymore, or it has become very painful for you”, explains van de Bilt.

Vaginismus causes
Wondering how you get vaginismus? Good question. As van de Bilt explains, it’s often a combination of causes. “One cause can also reinforce the other,” she shares.
Okeke-Igbokwe agrees, adding that the aetiology of the condition is unclear. “However, conditions like anxiety disorders may contribute to ongoing problems with vaginismus,” she explains. “The condition may also occur in those who have experienced sexual trauma and fear sexual intercourse, or those who have had pelvic surgery or pelvic injuries during childbirth.”

Any of the following can cause it:
  • Fear of the size of the penis or pain it may cause.
  • A negative experience during an internal examination.
  • Fear of letting go and losing control.
  • Little knowledge of the functioning of the body and sex.
  • Negative thoughts and/or incorrect beliefs about the vagina, penis, men, sexuality, or intercourse.
  • A negative or traumatic sexual experience.
  • Dissatisfaction with the relationship with the partner.
  • Sores.
  • Irritation.
  • Infections, like STD’s
  • Scar tissue around and in the vagina opening.

Vaginismus symptoms: how do I know if I have the condition? Not sure if you have it but experiencing something similar? Watch out for the following:
  • Pain at the vaginal opening or a little further into the vagina when you want to insert a penis.
  • Pain during penetration, otherwise known as dyspareunia
  • Feeling that the penis cannot enter the vagina, as if you were bumping into a wall when trying to insert the penis into the vagina.
  • Difficulty inserting symptoms
  • Fear of sex secondary to pain being experienced.

Vaginismus cure: how can you treat vaginismus? If you’re worried you might be experiencing vaginismus, know this: you’re not alone, and plenty of others are experiencing it, too. Your first port of call is your GP or a gynecologists' for a professional diagnosis, say both experts.
Next, they may prescribe pelvic physiotherapy to discover how your pelvic floor muscles work, kegel exercises, vaginal dilator therapy or psychological treatment, to address underlying obstructed thoughts and fears.
Remember also that vaginismus is a sexual disorder that is treatable. “Topical lidocaine may also be prescribed sometimes to help alleviate pain,” explains Okeke-Igbokwe.

I had vaginismus – here’s what it’s really likeJennifer, 28, saw a sex surrogate to help treat her vaginismus. Here’s how she got on.
“I’d known something was wrong with my vagina since my teenage years. Trying to use tampons was like jabbing at a solid wall of flesh and when a boy attempted fingering me, he couldn’t even manage to get his little finger inside. And it hurt so much I screamed.”
“At 23, I burst into tears when my GP tried to insert a speculum during a cervical smear. She diagnosed vaginismus, and prescribed vaginal dilators – mini dildos that were supposed to get me used to the feeling of penetration. They were mildly useful but did little to help.”

“I spent the first half of my twenties desperate for a boyfriend, but anxiety about my ‘broken’ vagina stopped me from dating.”
I knew men would want sex and I couldn’t face the petrifying pain and thought I had no choice but to stay lonely. I heard about sex surrogates through a vaginismus support group. The concept of losing my virginity to a patient, trained man who wouldn’t push me was really appealing.”
“On my first visit to John*, we did exercises like eye-gazing to help me acclimatise to being close to him in the clinic room of his house – in order to maintain professional distance, surrogates never come to your home. He was 51 and I didn’t fancy him, but that actually helped me relax, as I wasn’t worried about impressing him. I viewed him like a doctor; my ‘vaginal physiotherapist’.”
“I saw John every two weeks for eight months, paying £160 per session, attending psychotherapy appointments in-between. The effects were priceless.”
“My therapist helped me work through traumatic events from my childhood; I had been inappropriately touched by a family friend, which had been subconsciously making me clench up. Meanwhile, John allowed me to slowly practice penetration.”
The whole article on marieclaire co uk
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  • Home
  • Vaginismus
    • What is vaginismus
    • With whom does pain during sex occur
    • How often does vaginismus and pain during sex occur
    • Causes of pain during sex
    • Feelings you have when you experience pain during sex
  • Video tips
    • What moves Jacqueline
    • What to expect during coaching
    • Approach that leads to good results
    • Why open about own experience
    • What is the effect of stress on vaginismus and pain with sex
    • Two ways to deal with stress
    • Simple short relaxation exercise
    • Overcoming fear of the penis
    • Not stretching, but relaxing your vagina
    • How defecating and urinating the right way can help with vaginismus and pain during sex
    • Technique on how to insert a finger into your vagina
    • Tip for men
  • About me
    • Who is Jacqueline van de Bilt
    • How I overcame my vaginismus
    • Coaching method for pain during sex
    • Experiences from clients with my coaching
  • Book
    • Buy book "How to overcome your vaginismus"
    • Responses book "How to overcome your vaginismus"
  • Activities
    • Coaching for vaginismus and pain during sex
    • Consultation hour on WhatsApp about pain during sex
    • Interview methodology and approach
    • Seminar and training methodoloy pain during sex
  • Fees
  • Media
    • Instagram live with Nick Vernola form Atlanta Physical Therapy Media
    • Article Marie Claire CO UK vaginismus
    • Article The Sun CO UK my answers to embarrassing female sex questions
  • Tools
    • Lubricant and coconut oil
    • Toys
  • Blog
  • Contact
  • Dutch
    • Home
    • Vaginisme >
      • Wat is vaginisme
      • Bij wie komt pijn bij seks voor
      • Hoe vaak komt pijn bij seks voor.
      • Oorzaken van pijn bij seks
      • Gevoelens wanneer je pijn hebt bij seks
    • Filmpjes met tips >
      • Waardoor Jacqueline ontroerd raakt
      • Wat kun je verwachten tijdens coaching
      • Benadering die goede resultaten geeft
      • Waarom open over eigen ervaring
      • Wat is stress en hoe ontstaan stressklachten
      • Welk effect heeft stress op vaginisme en pijn bij seks
      • Twee manieren hoe je om kunt gaan met stress
      • Eenvoudige ontspanningsoefening
      • Angst voor de penis overwinnen
      • Je vagina niet oprekken, maar ontspannen!!
      • Hoe goed poepen en plassen kan helpen bij vaginisme en pijn bij seks
      • Techniek hoe je een vinger in je vagina kunt brengen
      • Tip voor mannen
    • Over mij >
      • Coaching bij vaginisme en pijn bij seks
      • Wie is Jacqueline van de Bilt
      • Hoe ik mijn vaginisme overwon
      • Werkwijze coaching pijn bij seks
      • Ervaringen van clienten over mijn coaching pijn bij seks
    • Activiteiten >
      • Interview methodiek en benadering
      • App spreekuur over pijn bij seks
      • Lezingen en workshops over seksualiteit >
        • Lezing Bekkenbodemklachten Hoe los je deze op
        • Workshop ontspannen en vrij genieten van je seksualiteit
      • Gastspreker over mijn expertise bij vaginisme
      • Lezing en training methodiek pijn bij seks
    • Boek >
      • Boek "OVERWIN JE VAGINISME" kopen
      • Boekpresentatie "OVERWIN JE VAGINISME"
      • Recensies boek "OVERWIN JE VAGINISME" >
        • Reacties boek "OVERWIN JE VAGINISME"
        • Recensie boek "OVERWIN JE VAGINISME" in tijdschrift voor seksuologie
        • Recensie boek "OVERWIN JE VAGINISME" VOG magazine
        • Recensie in krant boek "OVERWIN JE VAGINISME"
    • Tarief
    • Media >
      • Pijn bij seks en methodiek in blad ONKRUID
      • Vaginisme en mijn late ontmaagding in blad LIBELLE
      • TV gastspreker KOFFIETIJD Vocale vulvitus en vaginisme
      • Mijn methodiek en ervaring in blad MIJN GEHEIM
      • TV gastspreker en Q&A na documentaire "MY FUCKING PROBLEM"
      • TV gastspreker programma INGEZOEMD over pijn bij vrijen en behandeling
      • Dialoog over visie op vaginisme
      • TV gastspreker in programma Spuiten en Slikken vaginisme open besproken
      • Open over het overwinnen van mijn vaginisme in blad de TOP SANTE
      • Vaginisme en zelfbeeld in blad BEHAVE
      • Vaginisme en media in nieuwsbrief YILA
    • Blog >
      • Schamen en vaginisme
      • Vaginisme op tv
      • Reactie winnares boek "OVERWIN JE VAGINISME"
      • Kunnen harde seksuele woorden vaginisme veroorzaken?
      • Waarom gemeenschap met pijn?
      • Geschrokken man die zich schuldig voelt
      • Waarom als expert zo open over je eigen ervaring met overwinnen vaginisme
    • Hulpmiddelen >
      • Glijmiddel en kokosnootolie
      • Speeltjes
    • Contact