The importance of defecating and urinating the right way, with pain during sex

​Pleasant intercourse because of proper defecation and urination

It doesn't come to mind that often, but if you learn to defecate and urinate properly, this can help you have pleasant sex and intercourse. Why and how, I explain in the video. 
In my book "How to overcome your vaginismus", I give a detailed explanation about how to defecate and urinate the right way. 

Find out more? Watch my video about the techniques on how to allow a finger inside your vagina.