From time to time, women write or tell me that they think their vagina needs to be stretched, in order to make a penis fit without experiencing pain. This stretching occurs in different ways, and is often painful and frustrating. It is a myth that your vagina needs to be stretched, it is counterproductive, even. Why it doesn't work, and what you can do instead, I explain in the video.
In my book "How to overcome your vaginismus", you can find an extensive step-by-step plan about what you can do to open up your vagina.