Not stretching, but relaxing your vagina

Tenderness is the key to relaxation 

From time to time, women write or tell me that they think their vagina needs to be stretched, in order to make a penis fit without experiencing pain. This stretching occurs in different ways, and is often painful and frustrating. It is a myth that your vagina needs to be stretched, it is counterproductive, even. Why it doesn't work, and what you can do instead, I explain in the video. 

In my book "How to overcome your vaginismus", you can find an extensive step-by-step plan about what you can do to open up your vagina.  

Would you like more information and tips? Watch my video about how defecating and urinating the right way can help you overcome your vaginismus and pain with sex.