Discover what's holding you back from having pleasurable intercourse?This practical book, with proven method, helps with finding your answers and change your experience.
"Hello Jacqueline. The book is so helpful! Mentally, as well as physically, I really like the exercises described in the book. I also found it very helpful to read other women's experiences. I'm making progress, for a big part thanks to your book! Thank you so much for this. Kind regards," Esther
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I really understand you
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For years, I could not have intercourse. Could not allow a finger in my vagina.
I know what it’s like to feel ashamed and alone in this struggle. I wanted to feel as normal woman. I overcame vaginismus and could have pleasurable intercourse. You also can learn how in a gently way. If you’re ready to start a new chapter with your body, I’m here to walk that path with you. Start by buying my book and read what you did not know before en can help you. |
Do you have vaginismus, or pain during intercourse?
A lot of women experience pain during sex, but there can be solution
How you can achieve enjoyable intercourse?
You will be surprised!
I provide practical knowledge, detailed explanations and exercises adapted to what you need.
You will experience that you dare, want to and can try out the assignments with good results.
You will have good results, because you will dare, want end can do the assignments.
My approach and method is very open, practical, accessible, and focused on your goal. Where softness and pleasure are central. Don't just talking about it, but actually notice that your steps are getting further. As a result, your will experience progress time and time again, and as a result, you can have finally enjoy intercourse.
Do you want to know why? See my video here.
If you want to ask questions or make an appointment, feel free to send me a message by email or
WhatsApp 0031-(0)6 49088912.
I provide practical knowledge, detailed explanations and exercises adapted to what you need.
You will experience that you dare, want to and can try out the assignments with good results.
You will have good results, because you will dare, want end can do the assignments.
My approach and method is very open, practical, accessible, and focused on your goal. Where softness and pleasure are central. Don't just talking about it, but actually notice that your steps are getting further. As a result, your will experience progress time and time again, and as a result, you can have finally enjoy intercourse.
Do you want to know why? See my video here.
If you want to ask questions or make an appointment, feel free to send me a message by email or
WhatsApp 0031-(0)6 49088912.
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The path to healing is very different than you imaginedYour body can respond with protection instead of openness. Sometimes you know why, but many times you don't understand why.
Common “fixes” or quick solutions don’t work — not because you’re broken, but because your body has been trying to keep you safe. Even if you’ve struggled for years, you can still reach the goal of having pleasereble intercourse. You can rebuild trust with your body, step by step, with gentleness instead of force. You already know that it’s not about “trying harder” or “relaxing more.” Something deep within you has always known there’s another way — you just haven’t known how to find it. Having the inner courage to look underneath the pain is the first step. If you’re reading this, that courage is already alive in you — calling you toward healing. How to Overcome Your Vaginismus can help you take your next step on that path. When your trauma history is showing up in your relationship with food, the common “fixes” don’t work.Even if you’ve struggled your whole life, you can still get to the root of what drives you to eat when you’re not hungry or what makes you start the next diet, even though you know that’s not a solution. You already know that it’s not about the food, your discipline, or lack of willpower. Something in you has known that all along, but maybe you haven’t known what to do about it. Having the inner courage to get to the root cause is the first step. If you’re reading this, that courage is within you and calling you to take action. Peace with Self, Peace with Food can help you in your next step on the path. The key you didn’t know was there.It’s not about control. It’s not about performance. It’s about safety, connection, and compassion. Have you...
It takes a gentle, body-centered approach to help you:
You will be surprised!
In my book ,you can read, practical knowledge what you really want to know, detailed explanations and exercises adapted to what you need. You will experience good results, because you dare, want to and can try out the exercises with good results. |
You will be surprised!
I provide practical knowledge, detailed explanations and exercises adapted to what you need.
You will experience that you dare, want to and can try out the assignments with good results.
You will have good results, because you will dare, want end can do the assignments.
My approach and method is very open, practical, accessible, and focused on your goal. Where softness and pleasure are central. Don't just talking about it, but actually notice that your steps are getting further. As a result, your will experience progress time and time again, and as a result, you can have finally enjoy intercourse.
Do you want to know why? See my video here.
If you want to ask questions or make an appointment, feel free to send me a message by email or
WhatsApp 0031-(0)6 49088912.
I provide practical knowledge, detailed explanations and exercises adapted to what you need.
You will experience that you dare, want to and can try out the assignments with good results.
You will have good results, because you will dare, want end can do the assignments.
My approach and method is very open, practical, accessible, and focused on your goal. Where softness and pleasure are central. Don't just talking about it, but actually notice that your steps are getting further. As a result, your will experience progress time and time again, and as a result, you can have finally enjoy intercourse.
Do you want to know why? See my video here.
If you want to ask questions or make an appointment, feel free to send me a message by email or
WhatsApp 0031-(0)6 49088912.
The knowledge you need and never got before
It's not about willpower, it's about knowing why, what and how to do it.
Have you:
Blamed yourself for not going for help?
Go to pelvicfloorfysiotherapeut, without success?
Tried allow a finger of dilator inside with no success?
Avoid sex at all of fear off disappointment because you cannot have intercourse?
Struggled with shame, thinking your the only one?
Worried that you can never have a "normal" sexlife?
If this sounds familiar, then How to overcome your vaginismus is written for you.
You will be surprised!
I provide practical knowledge, detailed explanations and exercises adapted to what you need.
You will experience that you dare, want to and can try out the assignments with good results.
You will have good results, because you will dare, want end can do the assignments.
My approach and method is very open, practical, accessible, and focused on your goal. Where softness and pleasure are central. Don't just talking about it, but actually notice that your steps are getting further. As a result, your will experience progress time and time again, and as a result, you can have finally enjoy intercourse.
Do you want to know why? See my video here.
If you want to ask questions or make an appointment, feel free to send me a message by email or
WhatsApp 0031-(0)6 49088912.
Go to pelvicfloorfysiotherapeut, without success?
Tried allow a finger of dilator inside with no success?
Avoid sex at all of fear off disappointment because you cannot have intercourse?
Struggled with shame, thinking your the only one?
Worried that you can never have a "normal" sexlife?
If this sounds familiar, then How to overcome your vaginismus is written for you.
You will be surprised!
I provide practical knowledge, detailed explanations and exercises adapted to what you need.
You will experience that you dare, want to and can try out the assignments with good results.
You will have good results, because you will dare, want end can do the assignments.
My approach and method is very open, practical, accessible, and focused on your goal. Where softness and pleasure are central. Don't just talking about it, but actually notice that your steps are getting further. As a result, your will experience progress time and time again, and as a result, you can have finally enjoy intercourse.
Do you want to know why? See my video here.
If you want to ask questions or make an appointment, feel free to send me a message by email or
WhatsApp 0031-(0)6 49088912.
Book ​
BOOK 'How to overcome your vaginismus - Change your sexual experience from painful to pleasant'
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I wrote this book for women with vaginismus and pain during intercourse, because I want to give you hope and tips to help you overcome your vaginismus. The strength of this book is that it contains practical detailed knowledge, techniques, and exercises, underpinned by my own experiences, and those of the women I have coached.
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Buy book of e-BookYou can buy this book and eBook on amazon. Book price: £ 25,15 / $ 32,69 e-Book price: £ 8,13 / $ 10,87 |
Softness and pleasure make it possible to achieve your goal
iStop suffering in silence — discover the proven path to overcoming vaginismus and enjoying your whole sexuality.
I am Jacqueline van de Bilt. I overcame my own vaginismus.
I have been working as an counselor in mental health care since I was 19.
Since 2006 I have coached women, couples worldwide with vaginismus and pain during sex, in my practice, but also online via zoom or WhatsApp.
I have developed a method that is successful for many women and couples.
I want to inspire you to become curious about what you need to overcome vaginismus or pain during sex.
My wish is that you feel free in and with your body and that you can have intercourse with pleasure whenever you want, as part of your whole sexuality.
Who am I and how did I overcome my vaginismus?aph.k hier om te bewerken.
I am Jacqueline van de Bilt. I overcame my own vaginismus.
I have been working as an counselor in mental health care since I was 19.
Since 2006 I have coached women, couples worldwide with vaginismus and pain during sex, in my practice, but also online via zoom or WhatsApp.
I have developed a method that is successful for many women and couples.
I want to inspire you to become curious about what you need to overcome vaginismus or pain during sex.
My wish is that you feel free in and with your body and that you can have intercourse with pleasure whenever you want, as part of your whole sexuality.
Who am I and how did I overcome my vaginismus?aph.k hier om te bewerken.
Reviews
"THROUGH PRACTICAL EXERCISES STEP BY STEP I BECAME MORE OPEN."
"I never thought I could overcome this!
Jacqueline taught me step by step through practical exercises to become (literally) more open. Through to the tips, openness and loving approach I started with the exercises. Every step gave me confidence. I am very proud proud that I have overcome my vaginismus.
In addition, I also received reactions from loved ones, such as colleagues and friends, that I have become more open in my daily life as a person. I was grateful to encounter Jacqueline on my path." Sanne
"TIPS SO I COULD OVERCOME MY VAGINISMUS."
"A have finally got recognition and acknowledgement, and I got some very practical information and tips, so I could overcome my vaginismus." Rachel, 33 yrs old
"SHE KNOWS EXACTLY WHAT TO SAY SO YOU CAN KEEP GOING AND TURN THE KEY."
“Jacqueline combines exercises to discover your sexuality and your body with examining your beliefs, expectations, and fears. You can tell by everything that she understands the problem from within, and knows exactly what to say so that you go ahead and turn the 'key'." Marleen
"HER INVOLVEMENT AND PRACTICAL TIPS MADE ME DARE TO TAKE STEPS."
“When I started reading Jacqueline's book, I immediately know that if there was anyone who could help me with my vaginismus, it would be Jacqueline. For me, it was very stressful to even talk about this subject, but Jacqueline made me feel so at ease, that I was really relieved afterwards. In retrospect, making an appointment was more difficult than the actual conversations. Jacqueline's approach of tenderness towards yourself, I found very beautiful. I cried a great amount during our sessions, but I really laughed a lot as well. I felt seen by Jacqueline's sincere interest and commitment, and her sense of humor and practical tips made sure I dared to take steps. So, all in all, I am so glad I asked Jacqueline for help." Evy (32)
"FINALLY ENJOY AGAIN."
I discovered how my vagina could open in very different steps. This gave me and my husband more and more confidence that it would one day succeed. I was incredibly happy when I managed to have intercourse the first time. I wanted to let Jacqueline know this immediately. Her happy moving response did me so much good. Me and my husband together then had a few more conversations to learn a little bit more about how to make lovemaking, sex, and intercourse even better for both my husband and me. We finally enjoy ourselves. "
Ans 42
"YOUR GREAT EXPERIENCE AND DEEPEST DETAILS HAVE TAKEN ME THIS FAR"
"What love you radiate. It is clear where your passion lies. Thank you so much for helping me overcome my vaginismus which I never thought would work out. Your loving approach and your great experience that you wanted to share with me in the deepest details have brought me this far. I will never forget you." Petra
Read more reviews
"I never thought I could overcome this!
Jacqueline taught me step by step through practical exercises to become (literally) more open. Through to the tips, openness and loving approach I started with the exercises. Every step gave me confidence. I am very proud proud that I have overcome my vaginismus.
In addition, I also received reactions from loved ones, such as colleagues and friends, that I have become more open in my daily life as a person. I was grateful to encounter Jacqueline on my path." Sanne
"TIPS SO I COULD OVERCOME MY VAGINISMUS."
"A have finally got recognition and acknowledgement, and I got some very practical information and tips, so I could overcome my vaginismus." Rachel, 33 yrs old
"SHE KNOWS EXACTLY WHAT TO SAY SO YOU CAN KEEP GOING AND TURN THE KEY."
“Jacqueline combines exercises to discover your sexuality and your body with examining your beliefs, expectations, and fears. You can tell by everything that she understands the problem from within, and knows exactly what to say so that you go ahead and turn the 'key'." Marleen
"HER INVOLVEMENT AND PRACTICAL TIPS MADE ME DARE TO TAKE STEPS."
“When I started reading Jacqueline's book, I immediately know that if there was anyone who could help me with my vaginismus, it would be Jacqueline. For me, it was very stressful to even talk about this subject, but Jacqueline made me feel so at ease, that I was really relieved afterwards. In retrospect, making an appointment was more difficult than the actual conversations. Jacqueline's approach of tenderness towards yourself, I found very beautiful. I cried a great amount during our sessions, but I really laughed a lot as well. I felt seen by Jacqueline's sincere interest and commitment, and her sense of humor and practical tips made sure I dared to take steps. So, all in all, I am so glad I asked Jacqueline for help." Evy (32)
"FINALLY ENJOY AGAIN."
I discovered how my vagina could open in very different steps. This gave me and my husband more and more confidence that it would one day succeed. I was incredibly happy when I managed to have intercourse the first time. I wanted to let Jacqueline know this immediately. Her happy moving response did me so much good. Me and my husband together then had a few more conversations to learn a little bit more about how to make lovemaking, sex, and intercourse even better for both my husband and me. We finally enjoy ourselves. "
Ans 42
"YOUR GREAT EXPERIENCE AND DEEPEST DETAILS HAVE TAKEN ME THIS FAR"
"What love you radiate. It is clear where your passion lies. Thank you so much for helping me overcome my vaginismus which I never thought would work out. Your loving approach and your great experience that you wanted to share with me in the deepest details have brought me this far. I will never forget you." Petra
Read more reviews
